Visions & Direction
What are your wishes for a life in balance? Many are vague about it. A typical start-up session may be that you get more clarification on what it is. That you get a clearer goal so you can start pursuing those dreams.
Release Stress & Create Balance!
Personal Coach Online & Coach Copenhagen
Personal Life Coach Course
You have everything you need to achieve greater inner peace and balance!
But you may have felt more stressed for a while. It can be both in connection with work or in private. Maybe you have already been in a process that has helped, but it still takes up a lot and needs direction and more inner peace and balance.
Often there is a need for precisely direction in relation to the future and the uncertainty that may interact with regaining balance along the way.
Achieve Your Visions!
Habits & Movement
Even though we know the goals, it is often not so easy to achieve them. It is often due to the habits we have, obstacles in the form of limiting patterns, unconscious parts or anything else that gets in the way so that we do not succeed.
Momentum & Flow
Momentum towards your life goals comes through the work of awareness, pattern disruption, change and integration into everyday life. You then begin to master it through the principles that match you.
What is the life course?
So if you want to achieve less stress, the life goal course is something for you because it helps you create the calm and balance you seek through a tried and tested course, with lots of experience.
Here you follow the life goal process with a common thread around the topic of stress. I.e., there is a focus on direction, movement and toolbox as usual during my courses, but here with a greater focus on stress strategies, inner peace and balance.
Why Copenhagen Life Coach?
Lots of experience!
My name is Henrik Milo. I live in Copenhagen, am 46 years old and a private practicing coach and therapist. I have more than 15 years of education and experience in coaching, therapy, psychotherapy and management. I have educations and certifications within ID Integral Life Coach, NLP, Hypnosis and EFT as well as several years of study in ID Integral Psychotherapy.
Has more than 10 years of experience in the business world with project management, Engineer from the Department of Production and Management and works actively as an agile project management consultant. I have certificates within the larger agile organizations such as Scrum.org, AgilePM and SAFe.
Stress Coach Course
Telephone Conversation
We agree a time when I call and briefly hear a little more. Here I can also give further recommendations.
Strategy Meeting
30 min strategy meeting possibly with prior personality test. Here you can get more clarity and advice. The meeting is non-binding and takes place online via Zoom. You can also feel whether there is the right chemistry and get answers to your questions.
Visions & Goals
At the planning meeting, we agree the course and times for the meetings so that it matches you. After the practical, we start with the first parts of the course. The first module is about visions and dreams. Here we find out what your dreams and visions are and clarify these as well as create positive future experiences of them. The modules after we use to gain a better insight into your personality and values for use in later work. The last modules of the small package focus on goals, where the visions are made tangible and achievable and from there more clarity about identity and future self.
Movement, habits and rhythm
In the first part of the medium package we use the time for more movement toward the goals you have set, and to continue working with habits and rhythm. In the modules after that we look at limiting beliefs, patterns and relevant obstacles. Then we gather resources, grounding and more flow.
Integration & Narratives
Depending on the challenges and issues we have become familiar with in the previous modules, we will focus here on working with relevant tools and integration into everyday life. It will be a process shifting between awareness, tools and integration into habits. We then unfold identity and leadership, look at narratives and go on a discovery in life's great stories.
Experience the Results
It is important to celebrate the positive changes. To allow oneself to acknowledge the work that has been done, from raising awareness to integration into everyday life and experiencing oneself with new eyes. It provides a new point of view from which new perspectives and opportunities arise.
Follow-up meeting
A follow-up session where we take a status of how things are going and talk about what is current. We agree on when it will be available based on what suits you.
Personal Coach Packages
All packages are offered as individual, partner pairs or team courses.
Sessions can be online, at your work, at your home or as a walk’n talk.
If you have any questions, send a message or book a free & non-binding talk.
Small Package
Get Directions
From EUR.2699 modules and 4 sessions with start-up meeting and a focus on visions, goals, personality, and habits including online inspiration and exercises between each session.
Find your visions
Get your goals defined
Strengthen your personality
Build better habits
Get structure in everyday life
Clarify your direction
Medium Package
Feel Movement
+ From EUR.269plus 6 modules and 4 sessions with a focus on movement, obstacles, flow, and habits and rhythm including online inspiration and exercises between each session.
Incl. Small Package
Overcome obstacles
Habits and rhythm
Changes in everyday life
Feel balance & grounding
Find flow & resources
Get more movement
Full Package
Create Success
+ From EUR.269Medium package plus 6 modules and 4 sessions with a focus on succeeding, leadership and narratives including online inspiration and exercises between each session.
Incl. Medium Package
Get tools for the future
Acknowledge your success
Unfold leadership
Explore narratives
Inner peace & balance
You can start on the small package and then continue on the medium and full package.
coach directions
When is the right time?
One of the strongest principles of change in development is that the positive changes you create contribute to the next and therefore an exponential growth. Time goes by and if you do not create those changes, you naturally miss out on the interest rate that would otherwise be. If there are negative patterns, it might even go the wrong way.
Many people often have the feeling that something has to be in order first, that the ducks have to line up. It is often a limiting strategy that postpones the important. Life comes in ways that are not the perfect time. The best time is now and only you can make the decision.
Release Your Stress & Create Balance!
Send a message or call — non-binding. If you want a focused clarity step, book a 30 Min Strategy Meeting.