Release Your Stress in 2022: Create Your Balance!

Release Stress & Create Balance!

Personal Coach Online & Coach Copenhagen

Personal Life Coach Course

You have everything you need to achieve greater inner peace and balance!

But you may have felt more stressed for a while. It can be both in connection with work or in private. Maybe you have already been in a process that has helped, but it still takes up a lot and needs direction and more inner peace and balance.

Often there is a need for precisely direction in relation to the future and the uncertainty that may interact with regaining balance along the way.

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Achieve Your Visions!

Copenhagen Life Coach - Stress Coach

Visions & Direction

What are your wishes for a life in balance? Many are vague about it. A typical start-up session may be that you get more clarification on what it is. That you get a clearer goal so you can start pursuing those dreams.
Copenhagen Life Coach - Stress Coach

Habits & Movement

Even though we know the goals, it is often not so easy to achieve them. It is often due to the habits we have, obstacles in the form of limiting patterns, unconscious parts or anything else that stretches our legs so that it does not succeed.
Copenhagen Life Coach - Stress Coach

Momentum & Flow

Momentum towards your life goals comes through the work of awareness, pattern disruption, change and integration into everyday life. You then begin to master it through the principles that match you.
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What is the life course?

So if you want to achieve less stress, the life goal course is something for you because it helps you create the calm and balance you seek through a tried and tested course, with lots of experience.

Here you follow the life goal process with a common thread around the topic of stress. Ie. there is a focus on direction, movement and toolbox as usual during my courses, but here with a greater focus on stress strategies, inner peace and balance.

Coach Course

Intro meeting
Non-binding Session
You start by booking a no-obligation intro session. Here you can feel if it is the right chemistry, environment and get answers to your questions.
Intro meeting
Planning meeting
Kick off meeting
The life goal course is an individual course. At the planning meeting, we define the course and times for the sessions so that it matches you.
Planning meeting
Small Package: Module 1-4
Visions & Goal
The first module deals with visions and dreams. Here we find out what your dreams and visions are, clarify these and create positive future experiences of them. The module after we use to gain a better insight into your personality and values for use in later work. The last two modules of the small package deal with objectives, where the visions are made tangible and achievable.
Small Package: Module 1-4
Medium Package: Module 5-8
Habits & Obstacles
We use the first module of the Medium Package to work with your current habits and unconscious patterns. Following the module, we look at limiting beliefs, patterns and the most relevant obstacles in relation to achieving the goals we have set. Then we focus on your resources and achieving more flow towards your goals. The last module deals with the change that is underway, finding grounding and new points of view.
Medium Package: Module 5-8
Full Package: Module 9-12
Tools & Integration
Depending on the challenges and issues we have become familiar with in the previous modules, we will focus on working with relevant tools and integration into everyday life. A process of switching between awareness, tools and integration into habits..
Full Package: Module 9-12
Follow-up meeting
A follow-up session where we take a status of how things are going and talk about what is current. We agree on when it will be available based on what suits you.
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Lots of experience!

My name is Henrik Milo. I live in Copenhagen, am 42 years old and a private practicing coach and therapist. I have more than 10 years of education and experience in coaching, therapy, psychotherapy and management. I have educations and certifications within ID Integral Life Coach, NLP, Hypnosis and EFT as well as several years of study in ID Integral Psychotherapy.

Has more than 10 years of experience in the business world with project management, Engineer from the Department of Production and Management and works actively as an agile project management consultant. I have certificates within the larger agile organizations such as, AgilePM and SAFe.

Why Copenhagen Life Coach?

"Henrik is really good and pleasant to talk to. He is incredibly observant, good at listening and asks razor-sharp questions. He helped me find direction and the courage to go for what I wanted."
Jacob Schjødt
Industrial Ph.D. Fellow
"I can warmly recommend Henrik from Copenhagen Life Coach. Henrik is a sympathetic and friendly person who rests in himself and each session is thus a pleasure. At the same time, Henrik makes sure that what is said is said and he guides you on the right track when you are "off track", in relation to what you yourself have said you want to achieve. He does this with respect for the client. Henrik has many tools that he uses as needed here including NLP and Hypnosis. He has helped me with my business goals. In addition, he has also helped me with the balance between work and family life. Henrik has been a great support, and it is nice to have some "accountability" when you have ambitions and goals you want to achieve. So it can definitely be recommended! "
Belinda Torndahl Hansen
"I have and still am doing a course with Henrik and that is the best thing I have ever done for myself! I have developed completely insanely with the tools that Henrik has given me. I would definitely recommend anyone who has the idea about talking to a coach, choosing Henrik. I will definitely make use of Henrik on an ongoing basis. "
Nicklas Nielsen
"Have had the pleasure of being in a process with Henrik Milo, in a difficult time, where I have really got some fantastic tools to tackle the future and the things I face. Henrik is both a nice, honest and competent personality and he get my warmest recommendations! "
Kasper Wodstrup Rost
CEO & Founder
"If you want to open your eyes to what is important to focus on in your life and how to achieve the goals you dream of, then I would definitely recommend a course with Henrik."
Christina Tange
"I want to give my best recommendations to start a course with Henrik. I experience good guidance and help, where Henrik manages to navigate and adapt to the specific situation. Henrik is well prepared and very pleasant to talk to. I am extremely pleased with my decision to start this course as it has created great value for me. Extremely competent Coach! "
Daniel Aagaard Borgersen
COO AndLight
"I have experienced a really good process, which has made a difference in my desire to change my lifestyle. Henrik has been really good to talk to throughout the process and has always been happy and positive, and given himself time to be present. He has also been good at using and addressing my very specific experiences and needs and for that, he has given me some tools that I did not know before or had experience with! So Henrik can definitely be recommended, he is skilled and manages the course is very stable and professional .. "
Bjarke Ziegler
"I have known Henrik since 2012, when we started together at ID-Academy as a psychotherapist student within Integral Psychology. The education involves, among other things, that we practice as therapists on each other, and Henrik's courage, calm, curiosity, honesty and not at least a great desire for knowledge of the paths of the mind and soul has always been fascinating to witness.In addition, Henrik is a fantastic good friend and colleague with a special talent for listening and coaching.Henrik has a very trustworthy charisma and he is clearly passionate about to help others with both their professional and personal competencies. "
Ulla Skram
Consultant and coach at Marselisborg - Center for Development, Competence & Knowledge
"In a unique way, with a calm and alert mind, Henrik creates a developing and safe space. Here I am offered a place, and helped to feel and understand a little more of myself, for every time we meet."
Ole Dahl Mansfeld
Solution architect at GRUNDFOS
"Henrik is a good person with the heart in the right place and thus a good professional with the right values and good skills in NLP and Hypnosis treatments. Knows him as our student at the Hypnosis Institute, where he has learned these effective tools and will would like to recommend him as a competent and responsible therapist. "
Ludmila Frolova
Director, Visionary Entrepreneur, Experienced Executive in Hypnose Instituttet, ICC Coach Trainer, NLP Master Trainer

Personal Coach Packages

All packages are offered as individual, partner pairs or team courses.
Sessions can be online, at your work, at your home or as a walk’n talk.
If you have any questions, send a message or book a free & non-binding meeting.

Small Package

Get Direction

From EUR.195Start-up meeting and 4 modules with a focus on visions, direction and clarity as well as online inspiration and exercises between each session.
Find your visions
Empower your personality
Get your goals defined
Get structure in everyday life
Experience more inner peace
4-8 weeks development

Medium Package

Feel Movement

+ From EUR.175The small package as well as 4 modules focusing on movement and habits with online inspiration and exercises between each session.
Incl. Small Package
Get moving
Overcome obstacles
Create the right habits
Find flow & resources
Feel balance & grounding
4-8 weeks development

Full Package

Create Success

+ From EUR.165Between package and 4 modules with focus on tools and integration with online inspiration and exercises between each session.
Incl. Medium Package
Get tools for the future
Changes in everyday life
Acknowledge your success
Inner peace & balance
8-16 weeks development

You can start on the small package and then continue on the medium and full package.

coach directions

When is the right time?

One of the strongest principles of change in development is that the positive changes you create contribute to the next and therefore an exponential growth. Time goes by and if you do not create in those changes, you naturally miss out on the interest rate that would otherwise be. If there are negative patterns, it might even go the wrong way.

Many people often have the feeling that something has to be in order first, that the ducks have to line up. It is often a limiting strategy that postpones the important. Life comes in ways that are not the perfect time. The best time is now and only you can make the decision.

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Release Your Stress & Create Balance!

A meeting is completely free and without obligation. If you choose to start, you can also just choose the small package and if satisfied continue to the medium package. If that sounds interesting then click on the button below and take the next step.

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